How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. Generally, some form of counseling is employed in conjunction with medication to improve healthy behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy, which helps patients learn to manage their behavior and emotions as well as various other methods.
Behavioral Therapy
Behavioral therapy teaches the patient how to identify and correct potentially self-destructive behavior. It is usually short-term and focuses on the measurement of behavior, like improving sleep patterns or decreasing anxiety attacks. It can also be used to treat various mental health issues, such as anxiety and depression. Iam Psychiatry incorporates cognitive techniques such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive emotions and thoughts. It may also include exposure therapy, which aids people overcome fears and phobias.